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 Recipes

Wellness Recipes for Busy Moms
These easy and nourishing recipes are created to support your well-being in small, simple ways. Whether you're looking for something calming, energizing, or just light and gentle on the body, each recipe is designed to fit into your day without adding stress. Ideal for busy moms who want to feel good without overthinking it.

Green Smoothie

Green Smoothie

What it does: Helps reduce bloating, supports digestion, and gives an energy lift.

Ingredients:

  • 1 cup spinach

  • ½ banana

  • ½ cucumber

  • 1 green apple (sliced)

  • 1 tbsp chia seeds

  • 1 cup coconut water

  • ½ lemon (juiced)

Instructions: Blend all ingredients until smooth.

Why it helps:
Spinach and cucumber are anti-inflammatory and hydrating. Chia seeds promote regular digestion, and coconut water replenishes electrolytes for a natural energy boost.

Oranges

Orange Ginger Juice

What it does: Calms the stomach, boosts immunity, and reduces bloating.

Ingredients:

  • 2 oranges (peeled)

  • 1 small piece of fresh ginger (peeled)

  • 1 carrot

  • ½ lemon (juiced)

Instructions: Juice all ingredients or blend and strain.

Why it helps:
Ginger and lemon are great for digestion and reducing gas. Oranges and carrots provide vitamin C and antioxidants that support your immune system, which can take a hit when you're stressed or run down.

Quinoa Salad Mason Jars

Quinoa Salad

What it does: Anti-bloating, hydrating, and energizing.

Ingredients:

  • 1 cup cooked quinoa (cooled)

  • ½ cup diced cucumber

  • ½ cup diced tomato

  • ¼ cup chopped parsley

  • Juice of 1 lemon

  • 1 tbsp olive oil

  • Salt to taste

Instructions: Mix all ingredients and chill.

Why it helps:
Quinoa is rich in fiber and protein and lemon helps with digestion. This makes a great quick lunch or side dish that feels clean and light. Feel free to substitute veggies.

Yellow Tea

Chamomile Tea

What it does: Helps calm the mind, reduce stress, soothe digestion, and ease bloating.

Ingredients:

  • 1 cup hot water

  • 1 chamomile tea bag or 1 tbsp dried chamomile flowers

  • Optional: 1–2 slices fresh ginger

  • Optional: 1 tsp honey

Instructions:

  1. Steep chamomile (and ginger if using) in hot water for 5–7 minutes.

  2. Strain or remove the tea bag.

  3. Stir in honey if desired. Sip slowly and relax.

Image by Tom Hermans

Walnut Salad w/ Feta

What it does: Boosts brain health, reduces bloating, and keeps energy steady.

Ingredients:

  • 2 cups mixed greens

  • ¼ cup walnuts

  • ¼ cup berries (like blueberries or strawberries)

  • 2 tbsp crumbled feta or goat cheese (optional)

  • 1 tbsp olive oil

  • 1 tsp lemon juice or balsamic vinegar

  • Pinch of salt​

Instructions:

  1. Add all ingredients to a bowl.

  2. Drizzle with olive oil and lemon juice.

  3. Toss and enjoy!

Salmon_edited.jpg

Stuffed Salmon

What it does: High in omega-3s for brain and hormone health.

Ingredients:

  • 2 salmon fillets

  • ¼ cup cream cheese (or dairy-free alternative)

  • ½ cup chopped spinach (fresh or thawed frozen)

  • 1 garlic clove (minced)

  • Pinch of salt & pepper

  • Optional: squeeze of lemon

Instructions:

  1. Preheat oven to 375°F (190°C).

  2. Mix cream cheese, spinach, garlic, salt, and pepper.

  3. Cut a slit in the side of each fillet to make a pocket.

  4. Stuff the salmon with the mixture.

  5. Place on a baking sheet, bake for 15–18 minutes or until cooked through.

  6. Optional: squeeze lemon on top before serving.

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